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Ital Cooking is name given to the traditional cooking style of Rastafari which is of no meat base and seasoned with only  Natural herbs and spices.

Natural foods play a vital role the diet of Rastafari as the body is seen as a temple that must be respected and treated in the most caring manner.
Rastafari cooking style is now being embraced  as a healthy choice and is now being redefined as organic meals.
Ital Cooking demonstrations   will be conducted on Sundays  the 16th as part of our education campaign for healthy lifestyle.

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