Ital Cooking

Ital is the name given to the traditional cooking style of Rastafari, which is of no meat base and seasoned with only  Natural herbs and spices.

Rastafari cooking style is now being embraced  as a healthy choice and is now being redefined as organic meals.
Ital Cooking demonstrations   will be conducted on Sundays  the 16th as part of our education campaign for healthy lifestyle.

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