Ital Cooking

Ital is the name given to the traditional cooking style of Rastafarians, which is of no meat base and seasoned with only  Natural herbs and spices.

Ital cooking is now being embraced  as a healthy choice and is now being redefined as organic meals.
Ital Cooking demonstrations will be conducted on Saturday 12/21 and Sunday 12/22 as part of our education campaign for healthy lifestyle.

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